Spanish 3000s

Climbing 25 peaks in the Sierra Nevadas of southern Spain and Tenerife, all over 3000m above sea level. Camping or bivying in the Sierra Nevadas and doing the whole thing solo… in a week!


What’s this about?

My first ever trip abroad without my family was to Andalucía in Spain with my school. They didn’t normally do Year 10 Spanish trips, but my class teacher really liked us and knew he was leaving soon, so he made it happen. This is the man whose parting words in assembly were, “Follow your dreams, no matter what those dreams are… if you believe, you’ll get there.”

We went in March, it was wet. But I’ve got photos from the trip with snowy peaks in the distance. I thought nothing of them until I was on the hunt for a 2020 summer project: something high but not too technical. Finding companions for these sort of trips is tough and I didn’t want to overstretch myself solo. That’s when I came across the Sierra Nevadas of Spain. They’re south enough to be mostly snow-free in summer. They’re off the beaten path, so nicely wild and empty even in summer. Plus they’ve got a high density of 3000m peaks, including Mulhacen – the highest in Spain, which could nicely scratch my peak bagging itch. Perfect.

Digging deeper, I discovered something called the Integral: doing all 3000m peaks in one swoop. But I wanted to spend a good week in the mountains, but most people seemed to do it in 5 days or less. Not enough of a challenge. That’s when the minimum ascent rule came in. It would stop me from doing the bog-standard route but still get to enjoy the Sierras.

Then, I discovered that, technically, Tenerife also counts as Spain and has a 3000m peak on it. “Hmm...” I though, “I wonder if…” So that’s how the challenge was born.


No, not the Disney movie, although high-fives to Merida. When I was climbing Triglav last October, so many people I met said, “Wow, you’re so brave doing this on your own.” Or variations upon: “Aren’t you scared?” “Where are your friends?” It simply hadn’t occurred to me that it might seem brave to be alone. I mean, why would it? Sure, there are risks associated with being solo, but I felt like I had that covered. I wanted to go, I had the skills and so I went. Brave had nothing to do with it.

That’s kind of why I want to go bag a load of 3000m peaks on my own: because it’s NOT brave.

How are you preparing?

Honestly, I’m trying to remain active during the lockdown. I walk or cycle instead of drive. There will be a lot of descent in this challenge, so I’m trying to stop my knees pointing inwards when I step downhill (strength exercises). Otherwise, I’m dusting off my Spanish GCSE and trying to learn as much about the area as possible. I’ll be going off the already-not-particularly-beaten path, so any local knowledge is very helpful. The other big decisions are cooking (as I’ll probably go hand luggage only) and water carrying/purification.

The Mountains

  1. Mulhacén (3479 m)
  2. Veleta (3396 m)
  3. La Alcazaba (3364 m)
  4. Cerro de los Machos (3327 m)
  5. Puntal de la Cornisa (3313 m)
  6. Peñón del Globo (3288 m)
  7. Puntal de las Siete Lagunas (3248 m)
  8. Puntal de la Caldera (3219 m)
  9. Puntal de Loma Pelada (3185 m)
  10. Cerro Pelado (3182 m)
  11. Puntal de los Cuartos (3152 m)
  12. Pico del Cartujo(3150 m)
  13. Pico del Cuervo (3145 m)
  14. Puntal de Vacares (3143 m)
  15. Puntal de Juntillas (3140 m)
  16. La Atalaya (3139 m)
  17. Cerro del Mojón Alto (3118 m)
  18. Los Cervatillos (3113 m)
  19. Picón de Jeréz (3088 m)
  20. Pico del Tajo de los Machos(3088 m)
  21. Cerrillo Redondo (3058 m)
  22. Puntal de las Calderetas (3047 m)
  23. Pico del Juego de Bolos (3018 m)
  24. Cerro del Caballo (3011)
  25. Mount Teide (3718m)

In Numbers

To be confirmed when I get the route fixed down.

How can I follow the adventure?

To be confirmed. A great idea would be to follow me on social media (pick your flavour: Twitter, Instagram, Facebook).

In the Media

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On the Blog

This section will list blog content relating to the trip.

In Friendship With…